Welcome to Sound Sanctuary

 

My name is Jana Campbell. I am a compassionate Holistic Health Practitioner and experienced Sound Bath Facilitator specializing in a range of transformative healing modalities based in Raleigh, NC. With a profound commitment to helping individuals achieve balance and well-being, I will currate individualized plans that will compliment your modern medical regimens and guide you through your holistic healing journey. I hold the following CMA Certifications (and will refer you to colleagues that provide services that I do not provide when needed):

 

Sound Bath Healing (Live Instrumental & Voice)

Trauma Informed Holistic Health Practitioner 

Guided Meditation 

Reiki Master

Crysyal/Energy Healer

Conscious/Intuitive Movement Healing

I also obtained my Bachelor of Arts in Dance from UNCG in 1996

 

I offer group and personalized services to help you find balance in your life. My mission is to create a safe space for individuals to explore their physical, emotional, and spiritual wellbeing through the power of sound.

 

 


Services

Sound Bath Healing (Live Instrumental & Voice)

 

Trauma Informed Holistic Health Practitioner 

 

Guided Meditation 


Reiki Healing

Crysyal/Energy Healing

Conscious/Intuitive Movement Healing

 

My Partnership with Skin Sense Day Spa:

Experience ultimate relaxation with a Sound Bath in a Himalayan Salt Cave. Immerse yourself in soothing sounds and the healing power of salt therapy. Book your session today for rejuvenation like never before:

https://skinsense.zenoti.com/webstoreNew/services

 

 

What is a Sound Bath?

A sound bath is a meditative practice that involves immersing oneself in soothing sounds generated by various instruments, such as singing bowls, drums, and chimes. During a sound bath, the participant's brain experiences what is known as the "frequency following response," a natural phenomenon where the brain's electrical activity synchronizes with the frequency of the auditory stimulus. This synchronization can induce a deeply relaxed state, potentially reducing stress and promoting a sense of well-being. Additionally, the entrainment of brainwaves during a sound bath can promote emotional balance, introspection, and even enhance creativity and problem-solving abilities.

 

The overall effect of a sound bath is akin to a mental and emotional reset, providing participants with an opportunity to achieve a state of deep relaxation and mental clarity within a relatively short period of time. A sound bath is not merely a pleasant auditory experience; it has tangible and measurable effects on the brain, body, and emotional well-being. Through the intricate interplay of sound frequencies, brainwave entrainment, vibrational therapy, and autonomic nervous system modulation, the practice of a sound bath offers a holistic approach to achieving deep relaxation, fostering emotional resilience, and promoting overall health and wellness.

Sound Baths discussed on the Today Show:

 

https://www.today.com/health/what-are-sound-baths-experts-discuss-practice-health-benefits-t234137

 

"...Sound Baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. People report feeling deeply relaxed after sound baths, which may have health benefits."

 

   -Medical News Today April 2023

 

*My other modalities can be incorporated into your Sound Bath session for an additional fee.

 

Where will sessions be held?

Sessions can be facilitated in the privacy of your home. I also have access to rent therapy rooms in the North Raleigh area.

*Remote sessions of any modality can be facilitated over Zoom. 

 

How long are the sessions?

Sessions last anywhere from one to two hours, depending on what modalities you decide to have included.

 

I offer private One-on-One, Couples, and Group sessions In-person or Remotely. After conducting a thorough consultation/assessment, I can then facilitate a Sound Bath and/or other modalities perfectly designed to your individual personal needs.