My personal journey with Anxiety has not only shaped my resilience but has also kindled a deep sense of empathy and compassion within me. Drawing from my own experiences, I have dedicated myself to providing a nurturing and supportive space for individuals, who may or may not, grapple with similar challenges. My understanding of the intricate interplay between the mind and body has equipped me with the tools to help others navigate their emotional terrain with grace and resilience. By integrating the healing power of frequency, energy, meditation, and movement, I empower individuals to embark on a journey of self-discovery and emotional healing, fostering a sense of inner peace and resilience.


Trauma-Informed Holistic Health Practitioner:

With an understanding of trauma and its effects, I will currate individualized plans that will compliment your modern medical regimens and guide you through your holistic healing journey. I provide sensitive and knowledgeable holistic health services that address both the mind and body, ensuring a safe and supportive healing environment.

Sound Bath Healing (Live Instrumental & Voice):

Utilizing the harmonious vibrations of live instruments and the soothing power of voice, I create immersive sound bath experiences designed to promote deep relaxation and healing.

Guided Meditation:

Leading clients through mindful and intentional meditation sessions, I help individuals cultivate inner peace, clarity, and a deeper connection to their true selves.

Reiki Master:

As a Reiki Master, I channel universal life force energy to facilitate profound healing, balance, and revitalization on physical, emotional, and spiritual levels.

Crystal/Energy Healer:

Combining the power of crystals with energy healing techniques, I offer sessions that align and harmonize the body's energy centers, promoting overall wellness and vitality.

Conscious/Intuitive Movement Healing:

Drawing on a Bachelor of Arts in Dance from the University of North Carolina at Greensboro (UNCG) obtained in 1996 and a certification in Movement Therapy, I integrate intuitive and conscious movement practices to guide clients in releasing stored tension and trauma in the Soma, fostering greater freedom, and enhancing the body-mind connection.

With a holistic and integrative approach, I am dedicated to supporting each individual's unique journey toward healing and personal growth. Through personalized sessions, workshops, and retreats, I empower clients to embrace their inner strength and achieve lasting well-being.



B.A. Modern Dance from UNCG 1996 (Included one semester of Yoga Nidra/Reiki Training- Art as a Human Experience/Body Wisdom and Art - Cheney/Stinson)

Movement Therapy Practitioner Certification from ScHolistico 

Holistic Health Practitioner Certification from ScHolistico

Reiki Master Certification from International School of Reiki 

Meditation Trainer Certification from YogaMu 

Certified Sound Healer from Life Changing Energy School 

Crystal Healing Certification from Selvica Institute